Calorie calculator

A starting estimate of your calorie needs, from your profile.

Gender

MaleFemale

Age

Height (cm)

Weight (kg)

Activity level

SedentaryDesk job, little walkingLight1 to 3 sessions a weekModerate3 to 5 sessions a weekHigh6 sessions or physical jobVery highTwo sessions a day

Goal

Lose fatMaintainBuild muscle

This is a starting estimate, not a plan. Your real needs depend on your body and are adjusted with follow-up.

Online bodybuilding coaching by Sabri Bahri. Clients all over the world.

Site

Calorie calculator | Sabrutality Coaching