No follow-up
One Shot
€99
A personalised program and meal plan, without follow-up.
- Kick-off call
- Personalised training program
- Personalised meal plan
- No follow-up or adjustments
The plans
One plan without follow-up to get started on your own, or three plans with follow-up to progress with me.
With follow-up
2-month coaching
€300that is €150 per month
Two months of follow-up to set the foundations.
- Kick-off call
- Personalised training program
- Personalised meal plan
- Weekly messages on WhatsApp
- Check-in every 10 days
With follow-upRecommended
4-month coaching
€580that is €145 per month
Four months for a change you can see and others notice.
- Kick-off call
- Personalised training program
- Personalised meal plan
- Regular messages on WhatsApp
- Adjustments as you progress throughout the 4 months
- Check-in every 7 days
With follow-up
6-month coaching
€840that is €140 per month
A complete, lasting transformation.
- Kick-off call
- Personalised training program
- Personalised meal plan
- Daily messages on WhatsApp
- Adjustments as you progress
- Check-in every 7 days
Pay in 1 or 2 instalments at sign-up. Work on your program starts after payment, the questionnaire and the call.
Which plan suits you?
Three questions, one recommendation.
What is included
| What is included | One Shot | 2 · 4 · 6 months |
|---|---|---|
| Kick-off call | ✓ | ✓ |
| Personalised training program | ✓ | ✓ |
| Personalised meal plan | ✓ | ✓ |
| Client space: program, plan, demos, training log | ✓ | ✓ |
| Regular check-ins | - | ✓ |
| Adjustments as you progress | - | ✓ |
| Progress tracking: weight, measurements, photos | - | ✓ |
| Messages on WhatsApp | - | ✓ |
Frequently asked questions
What is the difference between One Shot and the follow-up plans?
One Shot gives you a personalised program and meal plan, then you continue on your own. The 2, 4 and 6-month plans add regular check-ins, adjustments and WhatsApp messages.
When does my program start?
I build your program after payment, the questionnaire and the kick-off call. Your plan's duration starts on the day of your payment.
How does payment work?
At checkout you choose to pay in one go or in two instalments. In two instalments you pay half on the day you sign up, then your card is charged the other half automatically one month later. If you have neither an international card nor PayPal, you can pay by bank transfer through Wise.
Do I need a gym?
No. The program is built with the equipment you have, at the gym or at home. You tell me in the questionnaire.
Are my photos published?
No. Your photos are private. They are only published if you agree, and you can withdraw that at any time in your settings.
How do we talk to each other?
On WhatsApp, and through the check-ins in your space. Your program, meal plan, check-ins and progress are all together in your personal space.