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No follow-up
One Shot
A personalised program and meal plan, without follow-up.
€99
No check-ins or adjustments: you follow the program on your own.
What is included
- Kick-off call
- Personalised training program
- Personalised meal plan
- No follow-up or adjustments
How it starts
- 1You choose your plan and pay online.
- 2You fill in the questionnaire: goals, level, equipment, eating habits, injuries, measurements, photos.
- 3We have a call about your goals and your schedule.
- 4I build your program and meal plan. You find them in your personal space.
Full payment at sign-up. Work starts after payment, the questionnaire and the call.